Hey, UBCO Community! So many things cost money nowadays, but staying active doesn’t need to be one of them! There are so many ways to stay active for free, and with creativity, these methods can be even better than their expensive alternatives. From the comfort of your own home, you can do body-weight exercises such as squats, lunges, push-ups, or planks. Or, put on some music and have a dance party! Not too keen on sweating? You can also partake in some relaxing yoga and stretching exercises. Outside, you can go for a run or walk. Listen to a podcast, choose a destination, bring a friend along, or choose a colour and try to spot everything you can in that colour as you soak in the fresh air and Vitamin D. Don’t forget that you can also take advantage of the resources given to you for free at UBCO! If you’ve never used the gym facilities before, then not only do you get a free drop-in coupon for your first day at the Hangar Fitness & Wellness Centre, it is Free Fitness Week at the gym from January 13th-19th. Check out our website to stay up to date with all of the free and accessible opportunities being provided. There are countless ways to achieve your unique health and fitness goals for free. | Free Fitness Week Kickstart your fitness journey with our Free Fitness Week from January 13-19! Enjoy free group fitness classes, exclusive hangar access, and drop-in gym use throughout the week. Whether you're looking to try something new or just get moving, we've got something for everyone. Don't miss out on this opportunity to jump into the new year with a fresh fitness routine, see you there! Check out the class schedule | | Intercultural Sports Series continues! Join a fun, inclusive, and low impact intro to belly dancing workshop, Badminton day, Volleyball games or Futsal tournament with various groups on campus! All abilities are welcome, no equipment or experience necessary. Wear clothing that you feel comfortable moving in and join in the fun! Click Here! | | | | PRIDE Yoga Come join UBCO Recreation for a fun, pride themed free 60 minute yoga class in Studio 1. New to yoga? First time visiting the Hangar? Have no fear, yoga embraces individualized movement so you are able to relax or push yourself while listening to some queer artists. Bright workout clothes and water bottles encouraged! No experience or equipment necessary. Yoga mats will be supplied. Join us! | | | | Women’s Workout Wednesday Join the Girls Who Lift club and other women (gender queer and trans welcome) for an inclusive workout space where you can exercise independently with the support of peers. No registration necessary. Membership or drop in required. Date: Wednesdays in Term 2 Time: 10:00am-12:00pm Location: Studio 2 in the Hangar Fitness Centre | | | Salsa & Bachata January 23, 30, February 6, 13, 27 Salsa & Bachata is a program where you will learn the basic steps, basic turns, how to listen to the music, and the basics to Salsa culture. Level 1 and level 2 are offered RSVP ✅ | Kickboxing January 22, 29, February 5, 12, 26 Join us for a 5-week session of kickboxing classes at the UBC Okanagan Gymnasium. Registration is just $55 for five weekly classes.
More details | Walk for Joy Are you looking for a fun way to get moving this year? Join Walk for Joy, a free 9-week walking and rolling challenge starting in February! Registration Closes January 27 Walk with us! | | Curling League The Curling league is still open for registration. Leagues begin January 19th at the Kelowna Curling Club. RSVP ✅ | Women's Only Sports Night Women, trans & non-binary folks are all welcome for Basketball or Indoor Soccer, Thursday nights from 8-10pm. Registration is open to all skill levels. Teams will be divided at the beginning of each session. Basketball sign up Indoor Soccer sign up | Register & Play Pickleball Join in for some fun Pickleball on Mondays or Thursdays! It is open to students, staff & faculty.
Monday sign up Thursday sign up | | Rock Climbing January 20, 27, February 3, 10 Learn how to climb with UBCO Recreation and Byond the Crux Climbing Gym. Climb with us | Mad Katz Boxing January 21, 28, February 4, 11, 25 Join UBCO Recreation in partnership with Mad Katz Boxing. This class will introduce the participants to the requirements of the sport of boxing.
More details | Airhouse Trampoline Park January 22, 29, February 5, 12 Join us at Airhouse Sports Academy on Wednesday nights for trampoline lessons and free play in the park. Grab a group of friends and try a new activity. RSVP ✅ | | Silverstar Ski Days February 1 & March 8 Enjoy a full day of fun, fresh air and friends at SilverStar Mountain Resort! Looking for a Ride to the Hill on Saturday or Sundays throughout the season? Kelowna Concierge has you covered. Join in | Big White Adventure Day January 25 & March 1 Enjoy a full day of fun at Big White Ski Resort! The bus leaves the UBCO gym at 7:30am and departs Big White at 4:00pm to return to campus. There are limited spots available – sign up today! Registration closes on the Monday prior to the event. Race Downhill | Sovereign Lake Nordic Club UBCO Recreation is excited to offer Cross-Country Skiing in partnership with Sovereign Lake! All ski passes will need to be purchased online to reserve your spot and rentals will be purchased at Sovereign when you arrive. More Details | Cross Country Skiing at Telemark UBCO Recreation is excited to offer Cross-Country Skiing in partnership with Telemark Nordic Club! All passes and rental payments will be done at the hill when you arrive. Please check-in and pay at the hill! You must reserve your spot. Join us | | MOVE UBC Grants Grants of up to $1,500 are available for UBC students, faculty, and staff planning projects or initiatives that support the wellbeing of our community by moving more! Learn more here | New hours of operation Academic year hours of operation are in effect until April 30, 2025. | - MoveUBC:
- Glow yoga
- Kpop Dance Class
- Wheelchair sports
- Faculty and Staff Movement Break challenge
- Activewear Wednesday
- Research Roundtable
- Pit Stop
| Find us on social media @ubco_recreation: | | | | |
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