I enjoy filling these winter months with cozy sweaters, warm drinks and food, and fireside talks. These months also add variety to the activities that I choose to do. I try to get in every ray of sunshine that the Okanagan allows for with winter hikes in fresh snow with friends or pulling my kids around on a sled in my backyard while my dog chases them. Both activities include sweating and plenty of laughter. And when the temperature drops too low, it brings me inside for indoor workouts and walking meetings on the track in the gym throughout the day. February is Move UBC month, an annual initiative aimed at getting our campus community more active and less sedentary. It is also an opportunity to learn about how to move more, move well, keep moving and move for the planet. I encourage you to discover or re-discover the ways that you enjoy being active throughout this month and be sure to check out the Move UBC calendar for events, programs, and the many ways that you can be active. Move. Play. Train. Crystal Westgate, Physical Activity & Wellbeing Coordinator | Note: Anchor links may not function in all email applications. Scroll to view items below. | Provincial Health Office Update: -
The Hangar Fitness Centre is OPEN! -
Face Coverings are mandatory in all indoor common spaces and can be removed once one is engaged in exercise. -
All individuals must have their BC or Federal Vaccine Card scanned upon entry to the facility. If you would like to store your BC or Federal Vaccine Card in our system so that you don’t need to show it every time, please visit our Customer Service Desk. Hours of Operation: Facility Hours: Monday to Friday, 6:45am to 10:00pm Facility Hours: Saturday, Sunday, & Holidays, 8:00am to 8:00pm Hours of Operation Athletics & Recreation Work Experience: If you’re a diverse, passionate, and active student that’s interested in joining our Athletics & Recreation team, please fill out a Job Application by February 18, 2022. | Intramurals Season 2 registration dates: March 1-3 Keep an eye out for some fun new additions to intramurals this winter, including curling and cricket. Old favorites like volleyball, basketball, and futsal (indoor soccer) will also be returning for term 2 leagues. Learn More | | Open Gym Whenever the gym is not booked for a particular activity, the gym is considered “open” for drop-in sports. Participation in Open Gym requires an active membership. Gym schedules are subject to change without notice, though we do our best to keep the online gym schedule as up to date as possible. Gym Schedule | | CFES Group Fitness Course This course teaches the practical skills and professional ethics required to be a successful group fitness instructor. Attendees will learn how to program and plan for all class sections and fitness levels in a safe and caring atmosphere, as well as proper use of space, group formations and/or choreography skills. Dates: March 12, 13, 19, 20 & 26 Time: 12:00-5:00pm Location: Studio 1 Cost: $375 (UBC Students) Register | | Personal Training Looking for a way to stay motivated and reach new goals in 2022? Our Personal Trainers are here to help you stay on track and change up your workout routine. You will be matched with a trainer that will help you with your personal goals. Start-up packages available to get you started! For more information or to sign-up for your complimentary Hangar Orientation email recreation.okanagan@ubc.ca. Learn More | Group Fitness Classes Group fitness classes have restarted! Check out our new winter classes, such as Candlelight Pilates, Spin to Survive, Rise & Shine Yoga, Tabata & more. Classes are operating on a first-come, first-served basis. Participants must have an active Membership or purchase a Day Pass ($5 for students) to attend classes. Group Fitness Schedule | | Glow Run with Rec Join UBCO Recreation for a ‘Glow’ Run with Rec to celebrate the kick-off of Move UBC Month! Register online and meet us outside the Hangar Fitness Centre at 6:00pm for a 3km run/walk on campus. You will be provided with glow sticks at the start of the run. Date: Tuesday, February 1 Time: 6:00pm Location: Hangar Fitness Centre Register | | Move UBC Challenge Join us in a virtual challenge to learn more about physical activity, exercise, what they both mean and how you can lead a more active lifestyle. Getting more movement in your day doesn’t have to be a daunting task! This challenge will guide you through the 24-hour movement guidelines, important factors contributing to your overall health, and more. Dates: February 1-28 Register | | Faculty & Staff Movement Break Challenge The Move UBC Movement Break Challenge is a fun and inclusive way to break up our sedentary time during our days for Staff and Faculty! This challenge invites you to plan for, implement, and engage with movement during your day to increase your faculty, department or unit’s total movement breaks. The best part? It’s free, simple and you’ll have a chance to win great prizes! Dates: February 1-28 Register | | Research Roundtable The Move UBC Research Roundtable will be discussing the intersections of physical activity, climate action, and social justice. UBC is working to create environments where movement is supported and celebrated for all our community members. Date: February 18 Time: 1:00-2:30pm Register | | Move UBC Wrap Up Walk Celebrate Move UBC month with a warm beverage, snacks, and door prizes supplied by Recreation as we take a walk through campus. Date: February 28 Time: 12:00pm Register | | Kickboxing Lessons Join us for a 5-week session of kickboxing classes in the Hangar. Registration is just $35 for 5 weekly classes. Date: Wednesdays, March 9 to April 6 Time: 6:30-7:30pm or 7:45-8:45pm Location: Studio 1 Cost: $35 Register | | Physical Activity Educational Sessions The Move U Crew will be hosting three physical activity educational sessions throughout the month of February. Participants will learn how to set SMART goals, reduce barriers, and maintain their fitness levels. All events will be help virtually through Zoom and are free to attend. Click the link below to learn more or register! -
Session 1: Goal Setting & Barriers to Physical Activity -
Session 2: Physical Activity Action Planning -
Session 3: Physical Activity Maintenance Workshop Register | Rope Skipping Lessons Rope Skipping is a wellness activity that promotes a healthy, active lifestyle and a positive attitude toward physical activity. Bring a friend and try something new! Register for this 5-week program and learn a fun activity. Date: Mondays, February 28 to March 28 Time: 6:30-7:30pm Location: Studio 1 Cost: $35 Register | | Lead Climbing Course Learn the skills of lead climbing: proper clipping techniques, belaying, and the use of different belay devices. The class includes all necessary rental equipment (harness, shoes, rope, belay devices), and is taught by certified climbing instructors. Date: Tuesday, February 8 Time: 6:30-8:30pm Location: Beyond the Crux Climbing Gym Cost: $30 Register | | Kelowna Rockets Hockey Purchase your Kelowna Rockets voucher at the Customer Service Desk in the Gymnasium for $20. This deal is available for any game all season long! Location: Prospera Place Cost: $20 All vouchers must be redeemed in person at the Select Your Tickets Box Office located at Prospera Place. Game Schedule | | Curling Bonspiel Join us for a fun evening of curling for beginners & ice connoisseurs alike! Gather your team of 4-6 individuals for an entertaining day of curling. Games consist of 4 ends. Location: Kelowna Curling Club Cost: $25 per team Date: Sunday, February 13 Time: 3:00-7:30pm Register | | Big White Adventure Day Enjoy a full day of affordable fun at Big White Ski Resort! The bus leaves the UBCO Gym at 7:45am and leaves Big White at 4:00pm. Space is limited, so register soon! Date: Saturday, March 5 Time: 7:45am-5:00pm Costs: - $12 Bus Ticket
- $55 Lift Tickets
- $40 Rentals (ski or snowboard + helmet)
Registration deadline: February 28 Register | | Cross Country Skiing at Telemark UBCO Recreation is excited to offer Cross-Country Skiing in partnership with Telemark Nordic Club! Please check-in and pay at the hill! Reserve your spot with the registration link below. Dates: - Day skiing: Sunday, February 13 & March 6
- Night skiing: Friday, February 11 & 18
Times: - Day skiing: 8:00am-5:00pm
- Night skiing: 4:00-8:00pm
Costs: - $8 Day pass; $5 Night pass
- $11 Rentals
Register | | Cross Country Skiing at Sovereign UBCO Recreation is excited to offer Cross-Country Skiing in partnership with Sovereign Lake! All ski passes will need to be purchased online to reserve your spot and rentals will be purchased at Sovereign when you arrive. Dates: - Day Skiing: Saturday, February 12 & 26
- Night Skiing: Wednesday, February 2 & March 2
Times: - Afternoon Ski: 1:00-5:00pm
- Night Ski: 4:00-8:00pm
Costs: - $15 Afternoon pass; $10 Night pass
- $5 Rentals
Register | | SilverStar Student Day Enjoy a full day of affordable fun at SilverStar Ski Resort. The bus departs the UBCO Gym at 7:45am and leaves SilverStar at 4:00pm to return to campus by 5:00pm. Space is limited so register soon! Date: Sunday, February 6 Time: 7:45am-5:00pm Costs: - $12 Bus Ticket
- $55 Lift Tickets
- $30 Rentals (ski or snowboard + helmet)
- $30 1/2 Day Lesson (no equipment included)
Registration deadline: January 31 at noon Register | | | | | |
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