MARCH 2025
8 hands of various skin tones holding coloured hearts across the image

National Caregiving Day 2025: We Care

On April 1st, 2025, join us for a special virtual event in celebration of caregivers and National Caregiver Day. This year’s theme, “We Care,” celebrates all caregivers and the work of individuals who have made outstanding contributions to improving the lives of caregivers in Ontario.

At this event, we’ll honour the invaluable contributions caregivers make to the people they care for, our communities, and healthcare system, and present the inaugural Janet Beed Impact Award. We’ll also share insights about caregiving and more about the work of the Ontario Caregiver Organization.

Whether you’re a caregiver, healthcare provider, or simply someone interested in supporting caregivers, this event is for you. Don’t miss the chance to connect, learn, and be inspired.

Join the celebration
 

Nourishing Caregivers with Healthy Meals

Caregivers often find themselves juggling multiple responsibilities, and in the midst of it all, their own health and well-being can take a back seat.

This March, during Nutrition Month, we’re shining a light on the importance of good nutrition.

Taking care of others is demanding, both physically and emotionally, nourishing your body through balanced meals can provide the energy, mood stability, and strength needed to tackle your caregiving role.

  • Start Your Day Right: Aim to eat within an hour of waking up to kickstart your metabolism and energy levels.
  • Stay Hydrated: Drink nourishing fluids throughout the day and keep a bottle of water handy to stay hydrated.
  • Cook at Home: Try to prepare home-cooked meals; this not only enhances nutrition but can also be a fulfilling activity.
  • Choose Quality Takeout: When you do order out, opt for higher-quality takeout and delivery options that align with your nutritional needs.

In addition to these tips, keep in mind some essential nutritional guidelines for caregivers:

  • Prioritize Protein: Aim for a high protein intake in the morning, especially after an overnight fast, to fuel your day.
  • Incorporate Fiber: Focus on meals that include both protein and fiber to help keep you full and energized.
  • Don’t Skip Meals: Eating regularly will help to maintain your energy levels.
  • Limit Late-Night Eating: Try to avoid eating late at night to support better sleep and digestion.

Remember, your health is just as important as the care you provide to others.

Learn how to prepare quick and nutritious meals and snacks in an informative webinar with Nishta Saxena, a registered dietitian and nutritionist.

Watch now
 

New Season of Our Time to Talk Podcast

We’re thrilled to announce that Season 5 of our podcast is here. This season, we continue to explore key issues affecting caregivers today, and we’re starting strong with an insightful conversation on children's mental health.

In our first episode, we welcome Vicki Cochrane, Family Partnership Program Manager at Children’s Mental Health Ontario, who shares her expertise on the critical need for children’s mental health support.

Vicki dives into the challenges and barriers families face when seeking help for their children, including stigma and fear of judgement. This candid discussion also explores why peer support matters for families of children with mental health concerns.

Season 5 promises engaging discussions, expert insights, and practical advice for addressing the issues that matter most to you.

Tune in now

Save Your Spot
 

March 20: Using Technology to Support the Caregiver-Recipient Relationship

Choosing the right technologies to support you and your care recipient can be overwhelming. In this webinar, you'll learn about caregiving challenges, selecting the right technology tools, and examples that inspire better caregiving.

Sign up today

April 10: Managing Caregiver Anger & Frustration: Strategies for Support & Advocacy

Anger and frustration are two emotions that are part of the caregiving experience. In this informative webinar, you’ll discover practical tools to help you navigate and manage these feelings.

Register now

From Our Library
 

Caring for yourself is one of the most important things you can do as a caregiver.

In this webinar, learn tips and tools to develop your own routine to practice self-compassion and mindfulness.

Watch it again

Tax season is upon us.

Take the time to explore the various government supports that may be available to you.

Explore government support
 

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