Spring Clean Your Activity Routine
With Spring officially here, many of us are starting to notice the some tasks that may need some attention. One of these could be your fitness routine that was deterred by baked goods, movie marathons and icy roads. The warmer weather and brighter days can be the perfect kick start to dust off both your sunhat and running shoes! Here are some ideas for bringing activity back into your routine this Spring.
Unplug: The TV and electronic devices may have been easy entertainment in the colder months, but now that there is light after dinner and sun on the weekends, getting your entertainment outdoors is easier than ever. Taking an after dinner walk, biking new trails or hitting the playground are all opportunities to stay active and have fun!
Choose A Project: Multitasking could be getting a whole new meaning this month as there may be a project or two that needs to be tackled. Painting, raking, gardening and many other projects are the perfect opportunity to get some work done and get moving.
Try a New Class: This Spring, Bowen Island Community Recreation is excited to offer a whole new season of classes. Try a new class or pick up where you left off with our various fitness offerings including Spin, Pilates, Tai Chi, Jazzercise and more. Sign up for Spring classes today at www.bowencommunityrecreation.com/registernow and look out for Summer registration which opens on April 15!
Visit https://www.participaction.com/en-ca for more information and ideas!