SEPTEMBER 2024 

Managing the Back-to-School Hustle

With summer winding down and the back-to-school rush in full swing, many of us are juggling more than just school supplies and homework. If you're also a caregiver, it may sometimes feel like you're running a marathon with no finish line in sight. This is a good time to pause and think about how to manage the extra commitments and stress.

Here are three small things you can try to help bring a bit of calm to your day.

  1. Try to create a consistent sleep routine. Aim for regular wake-up times and bedtime rituals. A study from Statistics Canada shows that 38% of caregivers in the ‘sandwich generation’ experience sleep issues because of their caregiving responsibilities. Creating a calming bedtime ritual, like reading or meditating, signals that it’s time to wind down and can help regulate your body’s internal clock. Maintaining this routine can improve sleep quality, mood, and productivity. Stay flexible and adjust as needed while keeping this core habit in place.

  2. Boost your mood with a morning stretch or a brief walk. Stretching loosens muscles, increases blood flow, and releases endorphins, while a short walk exposes you to fresh air and natural light, enhancing your energy and mental clarity which can help kickstart your day on a positive note and improve overall well-being.

  3. Set boundaries. Don’t be afraid to say no to extra responsibilities or social commitments. Really, it’s okay. You don’t have to be everything to everyone. Instead of thinking of it as saying no to things that you feel you should do, think of it as saying yes to yourself. The Canadian Psychological Association suggests communicating your concerns and needs with others and accepting that your feelings are legitimate because they affect your health and your ability to provide care. There are things we can’t say no to as a caregiver, but saying no when you can, is a way of empowering yourself and will help you to conserve your energy.

If you’re short on time and are looking for ideas on how to manage your caregiving role, there’s a handy resource you may like. The 90Second Caregiver newsletter is packed with quick tips you can read in a flash and fits into your busy schedule. It’s perfect for those days when you need a little boost!

image of Hannah and her daughter on a dock near a beautiful scene of water and trees

Creating Culturally Appropriate Resources: How Hannah’s Journey Shaped a New Indigenous Resource

Within Indigenous cultures, caregiving is understood to be part of traditional roles and values within the collective and community responsibility to one another. Many Indigenous people, therefore, may not see themselves as a caregiver. Instead, they are a family member, friend, or community member doing what needs to be done to provide wholistic support. This includes supporting people’s spiritual, emotional, mental, and physical needs.

Over the past two years, Hannah – OCO’s regional lead in Northern Ontario – has been working with the Centre for Education and Research on Aging & Health at Lakehead University, as well as Indigenous leads, elders and community members to adapt the I Am A Caregiver Toolkit to a culturally appropriate resource for Indigenous people who are providing care.

Hannah’s journey into Indigenous cultural awareness is more than just a professional endeavor; it’s a heartfelt commitment to fostering greater understanding of the experience of Indigenous Peoples.

Growing up spending summers in Northern Ontario, Hannah was exposed to Indigenous culture in a way that many people are not. Her childhood visits to museums and burial grounds, along with her family’s engagement with Indigenous communities, laid the groundwork for a profound connection. Yet, it was her teenage experience that truly deepened her understanding. Her mother illustrated a book by an Indigenous author, which became more than just a project—it was a bridge to a lifelong relationship. Larry Loyie, the author, not only enriched Hannah’s knowledge but also became a mentor who left an indelible mark on her and her family.

“I was aware of residential schools from a young age,” Hannah recalls. “Knowing Larry went through that made it incredibly real for me. His teachings and the warmth of his spirit ignited a passion in me to learn more and be an ally.”

Hannah’s dedication continued through her social work education and early career, where she encountered firsthand the disparities faced by Indigenous individuals. At OCO, Hannah saw an opportunity to integrate her insights into a broader initiative. The organization recognized that caregiving practices vary across cultures, and there was a pressing need to co-develop supports for Indigenous caregivers.

Hannah’s work underscores a broader lesson: the importance of acknowledging and addressing the unique needs of all caregivers. For Indigenous caregivers, this means recognizing the historical and ongoing impacts of systemic inequalities and integrating these considerations into caregiving support.

“If we ignore Indigenous perspectives, we miss a crucial piece of the caregiving landscape,” Hannah explains. “At OCO we validate all caregivers’ experiences and are taking meaningful steps to ensure we represent them accurately and respectfully.”

This approach is a stepping stone towards a more inclusive and empathetic caregiving environment. September 30th is Truth and Reconciliation Day – a day to commemorate the history and legacy of residential schools and reflect on how we can all find meaningful ways to action the 94 recommendations made by the Truth and Reconciliation Commission of Canada.

Learn more about OCO’s resources created for the Indigenous Community.

Download the Toolkit

Save Your Spot

September 26: Succession Planning 101 for Caregivers

As a caregiver, an estate plan can help you make important decisions and ensure your care recipient is cared for.

 

Make Your Plan

October 17: Planning a Positive Transition to Long-Term Care

Join OCO and Family Councils Ontario (FCO) to learn how to prepare a transition to long-term care.

Register Now

October 8: SCALE Program Returns With New Content

Don’t miss this chance to learn new strategies to balance your busy schedule.

Check Out the New SCALE Program

November 14: The Ontario Caregiver Organization Virtual Open House 2024

Learn about OCO's free programs and services for caregivers.

Join the Open House

Are You a "Double Duty Caregiver"?

If you're working in a job where you care for others, and also provide support to a family member, partner, friend or neighbour, you are a double duty caregiver. Balancing these responsibilities can bring unique forms of emotional strain.

OCO and CMHA Ontario’s Your Health Space are inviting you to take part in a 3-part webinar series as part of Healthy Workplace Month. This series is designed to help double-duty caregivers learn practical strategies, find resources, and connect for additional support.

October 8: Caregiver Stress and Burnout

October 22: Empathic Strain

October 29: Balancing Work and Care

From Our Library

Listen: Alison Lawler-Dean shares her personal journey of living in the sandwich generation – a generation of people caring for their aging parents while also raising young children.

Watch it again: Learn about OCO's collaboration with Centre for Education and Research on Aging & Health (CERAH) to offer culturally adapted resources to Indigenous caregivers.

Feeling Burnt Out? Our I Am a Caregiver Toolkit provides you with a self-assessment tool and resources to manage care.

OCO works within the health care system to inspire solutions that support caregivers. Read our recent report: Integrating Caregivers as Partners in Care.

Share With a Friend

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