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What's New at IHC

Face lift at the Fort Langley Clinic Location!

Fort Langley clinic has had a face lift! If you haven’t been to the Fort Langley clinic in the past month, you will not have seen the make over it’s had. See picture above for a little glimpse!

A fresh new look for the 24 year old clinic!

Webinar Series

IHC Webinar Series

Insulin Resistance - Do You Have It?

Wednesday, June 26, 2024

CLICK HERE TO REGISTER NOW

Have you ever wondered if insulin resistance is exhausting you and causing you to gain weight? Join Dr. Duffee as she reviews the signs of and testing for insulin resistance - so that you can determine the extent of your own insulin resistance and take preventative action NOW.

In this lecture you will learn strategies for reversing insulin resistance and restoring insulin sensitivity. Highlights include: dietary changes to consider, continuous glucose monitoring benefits and supplement strategies for overcoming insulin resistance.

Registration: To secure your spot, please register for the FREE webinar here

Date: Wednesday- June 26th, 2024

Time: 6:30-7:30pm

Duration: 1 hour

Platform: Zoom Webinar

Spread the Word: Help us reach a wider audience! Share this webinar with friends, family, and anyone who may benefit from this valuable information.

Featured Service

Rediscover Youthful Vitality with Botox

In the quest for healthy aging, Botox emerges as a remarkable ally, offering a rejuvenating touch without the need for invasive procedures. This non-surgical wonder is renowned for its ability to smooth fine lines and wrinkles, making you look as youthful as you feel.

Botox works by relaxing facial muscles that contribute to lines and wrinkles, resulting in a refreshed appearance that radiates vitality. Its quick and virtually painless injections require minimal downtime, making it a convenient option for those with busy lifestyles.

Botox as part of your self-care routine will enhance your confidence and embrace the passage of time gracefully.

Experience the transformative power of Botox and unlock the secret to healthy aging.

Dr. Karen McGee, ND

IV Suite

Vitamin D Injections

Vitamin D, essential for bone health, hormone health, immune function, and overall well-being, can be obtained through diet, sunlight, or supplements. While oral supplementation is common, injectable vitamin D offers distinct advantages that may make it a preferable option for some patients.

1. Injectable vitamin D ensures immediate and complete absorption. Oral supplements must pass through the digestive track, where factors like malabsorption, certain gastrointestinal disorders, and interactions with other medications can affect its absorption. In contrast, injectable vitamin D bypasses the digestive system, delivering doses that are often higher and fully absorbed compared to what we are able to achieve orally.

2. Injectable vitamin D offers convenience and can improve compliance. Often administered as a single shot, or at less frequent intervals compared to daily oral supplements, vitamin D injection reduces the burden of remembering to take pills regularly. This is especially beneficial for elderly patients, those who have difficulty taking medications orally, or those prone to forget. This simplicity makes it an excellent choice for effective vitamin D supplementation.

If either of the above apply to you, ask your ND if vitamin D injection may be right for you. The appropriate dose and frequency of vitamin D injection will be discussed and decided upon with your naturopathic doctor.

Dr. Alanna Rinas, ND

From the Cancer Care Center

We are proud to announce that Dr. Gurdev Parmar was awarded the Oncology Association of Naturopathic Physicians 2024 President’s Award for his numerous and significant contributions to the profession.

Congratulations to Dr. Parmar for this great honour!

Connect to Our Blog

In The News

Millions of people in Canada have sleep apnea. The problem is not all of them realize it | CBC Radio

Millions of Canadians are living with sleep apnea. However, it is all too common that symptoms go unnoticed. Common symptoms include snoring, waking throughout the night, and feeling unrested upon waking in the morning.

Read more here!

https://www.cbc.ca/radio/whitecoat/sleep-apnea-canada-challenges-diagnosis-cpap-machine-1.7108832

Doctor Favourite Receipes

Chocolate 'n Peanut Butter high protein/fibre shake

Those that know me, know that there are few things I like better than chocolate and peanut butter. This is one of my favorite go- to recipes for our family on busy mornings.

Serves 3-4 people

Ingredients:

2 cups unsweetened vanilla oat, coconut or almond milk

2 -3 scoops chocolate hydrolyzed why protein ( I use Dream Protein- Rich Dutch Chocolate)

1/3 cup psyllium/ ground flax seed blend (I use omega 3 nutracleanse)

2 Tbsp organic peanut butter

1 egg (rinsed under hot water)

2 dates

4-5 ice cubes

Water to desired consistency

Blend in vitamix and enjoy!

Dr. Karen Parmar ND

Hours of Operation - Fort Langley

Monday & Tuesday - 9:00 am to 5:00 pm

Wednesday - 9:00 am to 7:00 pm

Thursday & Friday - 9:00 am to 5:00 pm

Saturday - 10:00 am to 3:00 pm

Hours of Operation - White Rock

Monday - Friday - 9:00 am to 5:00 pm

Saturday - 10:00 am to 3:00 pm

On Line Follow-up Bookings

For all existing patients, we suggest you take 5 minutes and register below for our online booking platform. This will give you better flexibility to book your appointments 24 hours/ day, 7 days a week at no cost.

Click the registration request link below, on the clinic page click the send registration just below the login button.

Click to Request Registration Link

Give us a call at: 604.888.8325

Or Click Here to Visit Our Website

We care about you. We approach every patient as a unique individual with needs specific to your health. Expect a caring approach from us all. Visit our website to learn more.