Feel the Benefits of Adult Sports
As the days get longer and we start to see signs of Spring, there is still a chill in the air that can make it difficult to get out and get active. Adult recreation sports may be the answer to find a fitness option that is affordable, accessible and social.
Adult recreation sports have many benefits, both social and physical that include:
Revisiting a forgotten favourite- Many of us explored different sports growing up whether it be playing floor hockey in gym class or a game of badminton in our backyard.
Find a new form of fun- Have you ever tried pickleball or volleyball? Adult drop-in sports welcome players with any skill level.
Improve your skills- Group sports provide the opportunity to practice communication and teamwork skills in a fun environment.
Socialize- Go with a friend or meet someone new!
Switch it up- Mixing up your exercise routine keeps things exciting, improves coordination and works different muscle groups.
BICR offers six different Adult Drop-In sports that are open to anyone over 16 with any skill level including basketball, volleyball, pickleball, floor hockey, badminton and soccer (seasonally.) Drop in for a fitness ticket from the Recreation Office or $6.50 cash!