Ground Up-Date: January 2019

Happy 2019! In addition to the new year, we've got a few new things around Ground Up. This month, we're starting Group Speed Climbing Sessions and the G-Up Club - scroll for more info! Rennovations will be completed this month, bringing us a warmer community room and new training equipment for the training room! On top of all this, we have our regular training sessions and lessons, youth programs and some exciting events coming up. Let's makes this year awesome and sendy together!

Set Yourself Up for Sending

Level-Up: Group strength training for climbers and the foundation of all training programs. Learn how to train, get strong, and approach all future training objectives. Increase your strength, increase your performance potential.

Start with the Foundations class on Sunday, January 6th 9AM - 11AM. Then train twice a week, on Tuesdays and Thursdays from 6AM - 7:15AM, for 4 weeks.

Next Level: The NEXT LEVEL is a training group which focuses on developing climbing specific strength and power endurance training. This non-linear progression will help you step up your game for a short term goal, or take you through the winter season. Suitable for those interested in a bigger commitment to their climbing development.

Next session begins Monday, January 7th.
 

Register online or call 604-567-8850

 

Ground School

Everything you need to know to start indoor climbing
or to refresh belay skills with the latest techniques. Session runs for approximately 2.5 hours. Includes a top rope belay lesson, introduction to bouldering and a two week membership (including rentals). 

More Info & Booking

Learn to Lead

Learn how to be a smooth clipping machine, belay like a pro and be able to recognise all the dangers of lead climbing. Inlcudes two, 2 hour sessions and a two week membership.

More Info & Booking

 

Gravity Wars is Back!

On the weekend of April 6-7th, 2019, we're partnering with Sport Climbing BC to bring you the third episode of Gravity Wars! Over the weekend there will be Difficulty and Speed climbing compeitions. Everyone is welcome to come watch and/or compete. We will have to close some walls for this event, but will aim to keep the bouldering wall open as much as possible. Stay tuned for more details and sign up information!
 

SCBC Website

 

Speed Climbing Sessions

Speed climbing... it is far more fun and challenging than you may think, and we're starting up speed sessions to prove it to you! Come learn the moves from Youth Team coach Josh Hadley and see if you can put up the fastest time. We'll have one session running this January - more details coming your way soon. 

Think you've already got speed climbing in the bag? Sign up for Gravity Wars and show off your skills. 

 

 

 

Youth Camps & Programs

March Break Camp dates will be released very soon! 

Spring dates for all recreational Youth Programs will be out later this week and available for sign up. These programs run through April, May and June. 

Follow us on Facebook or Instagram to be the first to know when dates are released! 

 

 

G-Up Club

We are sending out a survey right now to see where there is the most interest. Final details will be released within the next two weeks. It will start in February and run until the end of April. If you are interested please email Lauren@climbgroundup.com for a copy of the survey.