Bryn and guest co-host Cindy Andrew come together with Dave Mackenzie, School Counsellor and Art Steinmann, Youth Substance Use Health Promotion Specialist to talk about the ABCs of substance use education and schools. They share evidence-based approaches that help students build protective factors including autonomy, belonging and competence and describe how this can help prevent, delay and reduce substance-related harms.

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Featured News and Resources


New Blog Post: The Truth about SAD: Seasonal Affective Disorder

Read about seasonal affective disorder on our new blog post! If you’ve noticed a shift in your child’s mood or behaviour as the season changes, you might have wondered if seasonal affective disorder (sometimes abbreviated SAD) could be involved. This blog helps build understanding of this sometimes-confusing diagnosis, plus gives tips to help your child thrive through the winter, whether or not they’re experiencing SAD.

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Youth Inspiring Action for Mental Health Video Toolkit Premiere and Panel Discussion

Join us for a free virtual premiere featuring the new Balancing Our Minds Inspiring Action Toolkit Videos showcasing the experiences of young people in BC school communities advocating for change in mental health. Check out the trailer here.

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Beyond Bodies: Diverse experiences of Disordered Eating and Body Image

Jessie’s Legacy Eating Disorders Awareness & Prevention Program and Family Services of the North Shore are pleased to present a province-wide panel: Diverse Voices of Young Adults with Body Image and Eating Disorder Challenges on Wednesday, February 1st, 2023 at 12 p.m. – 1:30 p.m. The diverse panel of young adults will be answering your questions, sharing their stories, wisdom, and life experiences about navigating body image and disordered eating challenges.

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We help families across the province navigate the mental health system, listen and offer peer support, and connect them to resources and tools.

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A lot of people, have a feeling that drug education and substance use prevention is about drugs and drug facts, and really that’s a small part of it. What we want to try to do is get more at those root preventative issues. And so there’s what we call protective factors, things that if we enhance them and build them up, they’re gonna put people at a lower likelihood of developing drug use problems. Some of the strongest protective factors can be summed up in the ABCs (of substance use education), Autonomy, Belonging and Competence.
So youth that have a foundation in those three areas are going to be way ahead of the game in terms of avoiding mental health and substance use issues.

— Art Steinmann, podcast guest "Promoting Student Well-being: the ABCs of Substance Use Education"


Kelty Mental Health Resource Centre

BC Children’s Hospital
Healthy Minds Centre, Entrance 85
Room P3-302, 3rd floor, 4500 Oak Street
Vancouver, BC V6H 3N1

Ph: 604-875-­2084
TF: 1-800-­665-1822
keltymentalhealth.ca
keltycentre@cw.bc.ca

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