Grieving can be a natural part of caregiving. Although most often associated with death, any loss (including loss of routine, plans, etc.) can cause feelings of grief and it can be a lonely and isolating experience. As a caregiver, you may encounter grief at different points in your caregiving journey. Understanding the stages and types of grief and how we process grief can help you prepare for and overcome the challenges that arise during these difficult times. OCO has recently launched a new resource page that can help support caregivers through this experience.

Caring for someone with dementia can be a rewarding experience but the journey can be overwhelming, and you may experience high levels of stress. Here are a few tips on managing and reducing stress:

• Find help and support through the Ontario Caregiver Helpline
• Discover local community resources and tools available to you through the Alzheimer's Society

New Season of Time to Talk Podcast

Another exciting season of the Time to Talk podcast is here. In our first episode, you will meet Daniel Nowoselski, a caregiver for his father who was diagnosed with a rare condition during the pandemic. He discusses the challenges of being a caregiver while working full-time and finishing a degree, as well as working through emotions of fear, determination, and grief. Daniel also shares his experience with palliative care and how this type of care can help patients and families.