IHC Webinar Series Why am I so tired all the time? Discover the Root Causes of Your Fatigue Wednesday, March 20, 2024 Hosted by Dr. Alanna Rinas, ND CLICK HERE TO REGISTER NOW Are you constantly feeling exhausted, like you need to nap in the afternoon, or just don’t have the energy that you're used to? If so, you're not alone. Fatigue is one of the most common complaints that I hear from patients everyday. It can impact every aspect of your life, from work, to relationships, to overall sense of well-being. Join me, Dr. Alanna Rinas, for this webinar where we'll delve into the underlying reasons behind persistent fatigue. Spanning the simple to the complex, we’ll examine the common and lesser known causes of low energy. We will address lifestyle strategies that contribute to fatigue and discuss basic and advanced testing that can be used to help uncover the unique factors that may be contributing to a lack of energy. Whether it's improving sleep hygiene, addressing nutritional deficiencies and diet, optimizing hormones, addressing autoimmune issues, uncovering allergies, or proper use of supplementation, the aim is to empower you to reclaim your energy and vitality. Don't let fatigue hold you back any longer. Reserve your spot for our free webinar Wednesday March 20th at 6:30pm for an engaging discussion that could transform your life! Registration: To secure your spot, please register for the FREE webinar HERE Date: Wednesday- March 20, 2024 Time: 6:30-7:30pm Duration: 1 hour Platform: Zoom Webinar Spread the Word: Help us reach a wider audience! Share this webinar with friends, family, and anyone who may benefit from this valuable information. | Breast Cancer Screening and Prevention 1 in 8 women will be diagnosed with breast cancer in their lifetime, and 1 in 36 will die from it. When it comes to breast cancer, prevention and early detection are key! At the IHC, our doctors support patients of all ages in breast cancer prevention and screening. Prevention starts with a full health history and a baseline in-office physical examination. If needed, blood work can be run to assess modifiable risk factors for breast cancer, such a vitamin D deficiency. Hereditary cancer testing can also be considered for high-risk individuals. Dietary and lifestyle approaches are the foundations to preventing breast cancer and, in some cases, targeted supplementation may also be helpful. Working with a naturopathic doctor can help identify where your greatest changes are needed to support overall breast health. The standard breast cancer screening tool is the mammogram. Screening mammograms, available to women 40 years of age and older, can be booked by the patient using the link below. Naturopathic doctors can receive screening mammogram results and if needed, connect patients with local providers to manage follow-up procedures for abnormal results. If you have concerns about your breast health or want to take a preventative approach to breast cancer, book an appointment with one of our naturopathic doctors to learn more. http://www.bccancer.bc.ca/screening/breast/get-screened Dr. Sarah Soles, ND | Vitamin D - LifeLabs Blood Testing Vitamin D testing plays a crucial role in assessing and maintaining long-term health outcomes for several reasons: - Bone Health: Vitamin D is essential for calcium absorption in the gut, which is crucial for maintaining strong bones. Low levels of vitamin D can lead to bone diseases such as osteoporosis and rickets. Testing for vitamin D levels can help identify individuals at risk of these conditions and guide appropriate supplementation.
- Immune Function: Vitamin D is also important for regulating the immune system. Adequate levels of vitamin D are associated with a lower risk of infections, autoimmune diseases, and chronic inflammatory conditions. Testing for vitamin D levels can help identify individuals who may be at risk of immune dysfunction.
- Muscle Function: Vitamin D is involved in muscle function and strength. Low levels of vitamin D have been linked to muscle weakness, pain, and an increased risk of falls, particularly in older adults. Testing for vitamin D levels can help identify individuals who may benefit from supplementation to improve muscle function and reduce the risk of falls and fractures.
- Cardiovascular Health: There is growing evidence suggesting that vitamin D may play a role in cardiovascular health. Low levels of vitamin D have been associated with an increased risk of hypertension, heart disease, and stroke. Testing for vitamin D levels can help identify individuals at risk of these conditions and guide interventions to improve cardiovascular health.
- Mental Health: Vitamin D may also have an impact on mental health. Low levels of vitamin D have been linked to depression, seasonal affective disorder (SAD), and cognitive decline in older adults. Testing for vitamin D levels can help identify individuals who may benefit from supplementation to improve mood and cognitive function.
Overall, vitamin D testing is important for assessing and maintaining long-term health outcomes, as it can help identify individuals at risk of vitamin D deficiency and guide appropriate interventions to prevent associated health problems. Dr. Jess Hobson, ND | From the Cancer Care Centre | March Update Hello and happy March, I am excited to update all our readers. I have enjoyed the first month of my sabbatical, spending the first two weeks of February in Quebec City with my youngest son Aarun, who’s Semiahmoo hockey team made the finals of the world’s largest peewee hockey tournament, the Tournoi International De Hockey Pee-Wee. Loved Quebec City, and the entire experience. I have also been very busy working on my Advanced Integrative Oncology Palliative Care Course. All of this made possible by Dr. Denotter, Dr. Soles, Mark, and the rest of the team. Thanks everyone! Now to the IHC CCC. As most of you remember, in our February newsletter I shared an exciting announcement about the launch of our very own IHC Research Department, and the addition of Dr. Sara Izadi, PhD and Lisa McQuarrie, Msc (statistician) to our team. Thanks again to the very kind and generous donations from some of our patients, who like us, as motivated to see our outcomes being published and shared with the world. And yes, we can provide charitable receipts! Well, we have been busy. Dr. Izadi has already gone through the Research and Ethics Board (REB) approval process for our clinic’s 10-year outcomes study, a detailed and intensive process. I am very proud to announce that we have just successfully received REB approval to proceed with our planned research projects! Both Dr. Izadi and Lisa have also been learning all they can about naturopathic integrative oncology and hyperthermia, preparing for the knowledge translation piece. Now Dr. Izadi and Lisa McQuarrie can proceed with the data analysis and ultimately the publication of our results. For all of our existing cancer patients, you will see notices in both clinics titled An Integrative Naturopathic Treatment Model: A Chart Review of Survival Outcomes. Please note that if any of our existing cancer patients have any questions about our research or about our commitment to confidentiality, please contact Dr. Sara Izadi, PhD (saraizadinajafabadi@gmail.com). Our research project starts with a general publication on the outcomes for all stage 4 cancers, as well as specifically our glioblastoma multiforme (brain cancer) and stage 4 colorectal cancer data. Moving forward, we will conduct well-designed prospective studies to disseminate data on what we see every day in our clinics, favorable clinical outcomes. I look forward to providing more updates on our ongoing and new research projects over the coming months. Dr. Gurdev Parmar, ND, FABNO(USA) | Natural Approaches to Stress Management: A Naturopathic Doctor's Toolkit In the fast-paced modern world, stress has become an almost ubiquitous companion for many individuals. From work pressures to personal responsibilities, the daily grind can take a toll on both physical and mental well-being. As an ND, I understand the importance of addressing stress in a holistic manner, focusing on natural approaches that not only alleviate symptoms but also promote overall wellness. Dr. Nicole Duffee B.Sc., N.D. Click to Read Full Blog Post | | How a Diverse Gut Microbiota Keeps You Healthy The gut microbiome is composed of trillions of microbes that line our entire digestive tract. These microbes vary between individuals due to what we eat and drink, where we live, work, and travel as well as our family in friends. An imbalance in these microbes have been linked to many diseases in the western world. Striving to have a diverse array of foods in your diet, such as aiming for 30 different plants/week or using targeted probiotics, is how you can keep your gut diverse. The research on the gut microbiome is growing day by day, as we continue to learn to understand why a diverse microbiome is so important to our overall health. One new concept is the idea of ‘nutrient blocking’. Essentially, the phenomenon is that if there is a diverse population of bacteria, then the ‘bad bacteria’ will ‘starve’ and die off. Read more about it in the article below: https://www.psychologytoday.com/us/blog/mood-by-microbe/202312/how-a-diverse-gut-microbiota-keeps-you-healthy Dr. Sarah Denotter, ND, MS IHC Oncology Resident of Dr. G. Parmar | Doctor Favourite Receipes | Soothing Moving Smoothie Greetings, health enthusiasts! Here at Integrated Health Clinic we're dedicated to supporting your overall well-being. Today, we're excited to share a simple yet effective "soothing moving smoothie" recipe designed to ease constipation and promote digestive health. Ingredients: - 1/2 cup frozen pineapple chunks
- 1 ripe banana
- 1 cup spinach leaves (or any dark leafy green)
- 1 tablespoon psyllium husk
- 0.5 cup prune juice
- 0.5 cup coconut water
- 1/2 teaspoon fresh ginger, grated (optional)
Instructions: - Place all ingredients in a blender; Blend until smooth and creamy
- Pour into a glass and enjoy immediately
- Pro tip: for additional sweetness add a little honey or maple syrup to taste
This refreshing smoothie is not only delicious but also packed with fiber, hydration, and digestive-friendly ingredients to help alleviate occasional constipation and promote regularity. The combination of banana, spinach, pineapple, and chia seeds provides a healthy dose of fiber, while coconut water and prune juice hydrates the body and supports digestion. Ginger adds a warm soothing touch!Incorporate this soothing moving smoothie into your daily routine for gentle digestive relief. Remember, staying hydrated, eating fiber-rich foods, and staying active are key components of maintaining a healthy digestive system. For personalized advice and guidance on managing chronic constipation, don't hesitate to reach out to our team at the Integrated Health Clinic to book! Cheers to your digestive health! Dr. Hillary Godin, ND (she/her) | Hours of Operation - Fort Langley Monday & Tuesday - 9:00 am to 5:00 pm Wednesday - 9:00 am to 7:00 pm Thursday & Friday - 9:00 am to 5:00 pm Saturday - 10:00 am to 3:00 pm Hours of Operation - White Rock Monday - Friday - 9:00 am to 5:00 pm Saturday - 10:00 am to 3:00 pm On Line Follow-up Bookings For all existing patients, we suggest you take 5 minutes and register below for our online booking platform. This will give you better flexibility to book your appointments 24 hours/ day, 7 days a week at no cost. Click the registration request link below, on the clinic page click the send registration just below the login button. Click to Request Registration Link | We care about you. We approach every patient as a unique individual with needs specific to your health. Expect a caring approach from us all. Visit our website to learn more. | | | | |
