Through our specialized Life Enrichment programming residents share experiences, interests, and talents to become a stronger, inclusive community.
This month, we’re excited to shine the spotlight on Go 4 Life. A walking-centric fitness program, Go 4 Life offers the social benefit of a walking group combined with the physical benefits of regular exercise.
The Benefits of Daily Walking:
- Improves circulation
- Slows the loss of bone mass
- Improves sleep, cardio and pulmonary function
- Slows mental decline
- Improves creativity
- Increases energy
- Releases mood-boosting endorphins
- Reduces stress and anxiety
One of the most advantageous parts of a walking group is the instant support system it creates! Since we’re stronger together: Residents have a better chance of increasing their daily steps when taken together in Go 4 Life.