On behalf of the entire clinic, we want to express our heartfelt gratitude as we celebrate Mark’s 15th anniversary with us. His steady leadership, commitment to excellence, and genuine care for both patients and staff have shaped the heart of this clinic and guided our growth over the years. His vision has not only strengthened our healthcare services but has also fostered a supportive and collaborative environment for everyone here. We are deeply thankful for his dedication and proud to mark this milestone alongside him. Drs Gurdev and Karen Parmar - Founding Directors-Integrated Health Clinic | ✨ Maternity Leave Announcement ✨ | I am excited to share that we're expecting a baby! My last day in clinic before maternity leave will be Thursday, September 18th, 2025. During my time away, patient care will continue to be a priority and fortunately I have many wonderful colleagues at the clinic who will be available to support you and ensure a smooth transition of care. If we haven’t already discussed a continuation plan, please don’t hesitate to make an appointment or contact the front desk if you need assistance. I look forward to returning to practice following my maternity leave and will provide updates on my return date closer to that time. Thank you for your understanding and support. Dr. Alanna Rinas, ND | IHC Webinar Series Weight Loss - A Healthy Approach Join Dr. Karen McGee, ND, for an inspiring weight loss seminar focused on giving you the tools for safe, healthy, and lasting results. Learn how to kick-start your journey with simple behavior changes, practical diet strategies, and an understanding of the factors that can make weight loss difficult. Dr. McGee will also cover when weight loss medications may be helpful and how they fit into a healthy approach. This seminar is designed to equip you with clear, effective steps to achieve your weight loss goals and maintain a healthier lifestyle. To secure your spot, please register for the FREE webinar here: REGISTER Date: Wednesday- September 24th, 2025 Time: 6:30-7:30pm Duration: 1 hour Platform: Zoom Webinar Spread the Word: Help us reach a wider audience! Share this webinar with friends, family, and anyone who may benefit from this valuable information. *all webinars are recoded and posted on our website for viewing post lectures* https://www.integratedhealthclinic.com/ihc-webinars/ For more information or any inquiries, please contact us at 604-888-8325 | From the Cancer Care Center | At the IHC Cancer Care Centre, we provide patients with a uniquely comprehensive approach to quality of life. By combining evidence-informed naturopathic therapies with standard medical treatments for pain and symptom management, we offer care that stands apart. Whether you are coping with pain, nausea, or neuropathy, we are here to support you. | Understanding Palliative Care Many people believe “palliative care” only means end-of-life care — but this is a misconception. The word comes from the Latin palliare, meaning “to cloak.” Palliative care is for anyone living with a serious illness. It focuses on relieving symptoms and improving quality of life, providing ongoing support as conditions and needs evolve. Meet Dr. Kevin Sclater Dr. Kevin Sclater is a family physician with over 25 years of experience in palliative medicine. He is certified by the College of Family Physicians of Canada with an added competency in palliative care and previously by the American Board of Hospice & Palliative Medicine.Dr. Sclater has a growing interest in naturopathic treatments and now works collaboratively with Dr. Gurdev Parmar and the naturopathic doctors at IHC. Together, they bring patients an integrative oncology model — blending medical and naturopathic expertise to provide an extra layer of support for patients and families facing the challenges of cancer and other serious illnesses. Who Benefits From Palliative Care? A palliative consultation is recommended soon after a serious illness is diagnosed. This allows for a whole-person approach — physical, emotional, and spiritual — alongside cancer treatment or management of other conditions. Palliative doctors also provide expert care for the more difficult symptoms that can accompany advanced cancer and its therapies. Access to Care Dr. Sclater sees patients weekly on Tuesdays at our White Rock location. When referred by a family doctor or nurse practitioner, the consultation fee is covered by BC’s Medical Services Plan (MSP). Teaching and Leadership Together, Dr. Parmar and Dr. Sclater teach doctors, nurses, and pharmacists a cutting-edge model of Integrative Palliative Care. As primary instructors of the Advanced Integrative Palliative Care Course, they have trained healthcare providers across Canada, the United States, Europe, and Australia. Don’t Suffer Needlessly If you or a loved one are living with a serious illness, know that expert and compassionate symptom management is available. At the IHC CCC, our goal is not only to treat illness, but to help you live well with it. Dr. Gurdev Parmar, ND, FABNO (USA) Additional CCC Feature A past patient of Dr. Gurdev Parmar, ND has written a book on her healing journey, including treatments at IHC. | An Ocean Between the Waves: A Memoir of Integrative Healing Salt Spring Island-based author and cancer survivor Terri Potratz has launched a Kickstarter campaign to publish her memoir about young-onset rectal cancer and the integrative approach that changed her trajectory. Alongside chemoradiation, Terri incorporated mistletoe lectin injections, hyperthermia sessions, vitamin C IVs, meditation, cold plunges, and other complementary supports. She achieved a complete clinical response and was able to enter a trial for non-operative management — avoiding surgery and a permanent colostomy. The Kickstarter runs until October 7 and will fund editing, design, and the first print run. Pledge now to support the project and receive early copies of the book — and see how an integrative approach to cancer, and to life, made all the difference. 👉 Pre-order a copy of the book | ✨ Now offering NAD+ injection therapy! ✨ | Administered safely by our naturopathic doctors and nurses, NAD+ therapy is designed to help recharge your cells, boost energy, and support overall vitality. While Health Canada has not approved specific indications for NAD+ injections and its use is considered off-label, exciting research is exploring NAD⁺’s potential role in cellular repair and healthy aging. Learn more about the science behind NAD⁺ and cellular regeneration here: Research article. | AI and Your Health I'm sure by now you've either entered your own symptoms into Chat GPT or similar AI technology - or you know someone who has. If you've tried this exercise and are inspired by some of the ideas, by all means bring in Chat GPTs take on your health issues and let's discuss. Click here to read the full blog | | A ketogenic diet may help preserve muscle mass and strength while on weight loss medications GLP-1 receptor agonist drugs, such as semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound), are highly effective for weight loss. A common side effect of weight loss is the loss of lean muscle mass along with fat. A recent study suggests that combining a ketogenic diet with these medications may help minimize muscle loss while maximizing fat loss. In a 12-week pilot study, 60 overweight or obese participants were split into two groups. Both groups were given tirzepatide and consumed about 1,200 calories daily. One group followed a low-calorie diet (LCD), while the other followed a low-energy ketogenic therapy (LEKT), which limited carbohydrates to less than 30 grams per day. Both groups lost a similar amount of weight. However, the breakdown of that weight loss revealed significant differences. The LEKT group lost more fat and significantly less lean muscle mass compared to the LCD group. Additionally, the LCD group saw a decrease in their resting metabolic rate, which is heavily influenced by muscle mass. In contrast, the LEKT group's metabolic rate did not decrease. While this non-randomized study is preliminary, the results are promising. They suggest that a ketogenic diet could be a valuable tool for those on GLP-1 drugs to improve body composition by preserving muscle mass and increasing fat loss. Article: 10.3390/nu17071216 Dr. Luke Mountjoy, ND | Doctor Favourite Receipes | Roasted Yam & Harvest Salad | Ingredients (4 servings): - 2 medium yams, peeled and cubed
- 2 tbsp olive oil (for roasting)
- 1 tsp smoked paprika
- ½ tsp sea salt
- 4 cups mixed greens (spinach, arugula, kale, or a blend)
- ½ cup toasted pecans (or walnuts)
- 2 tbsp pumpkin seeds (pepitas), lightly toasted
- 2 tbsp sunflower seeds
- ½ cup dried cranberries or pomegranate seeds
- ¼ red onion, thinly sliced
Olive Oil Dressing: - ⅓ cup extra virgin olive oil
- 2 tbsp apple cider vinegar
- 1 tsp Dijon mustard
- 1 tsp maple syrup (optional, for balance)
- ½ tsp sea salt
- ¼ tsp cracked black pepper
Instructions: - Roast the yams: Preheat oven to 400°F (200°C). Toss yam cubes with olive oil, smoked paprika, and salt. Spread on a baking sheet and roast 25–30 minutes, flipping halfway, until golden and tender. Let cool slightly.
- Prepare the dressing: Whisk olive oil, apple cider vinegar, Dijon mustard, maple syrup, salt, and pepper until emulsified.
- Assemble the salad: In a large bowl, combine mixed greens, roasted yams, nuts, seeds, onion, and cranberries/pomegranate. Drizzle with dressing and toss gently.
- Serve: Top with an extra sprinkle of seeds for crunch and enjoy slightly warm or room temp.
Dr. Karen Parmar, ND | Did you know? - IHC has a supplement dispensary in our White Rock Location.
- We ship anywhere. For free for orders over $250.
- We keep our prices low, selling below the MSRP for all products.
If you are a patient of IHC and wanting to purchase from the dispensary, please phone/ email the clinic to obtain the link. | Hours of Operation - Fort Langley Monday & Tuesday - 9:00 am to 5:00 pm Wednesday - 9:00 am to 7:00 pm Thursday, Friday & Saturday - 9:00 am to 5:00 pm Hours of Operation - White Rock Monday - Saturday - 9:00 am to 5:00 pm On Line Follow-up Bookings For all existing patients, we suggest you take 5 minutes and register below for our online booking platform. This will give you better flexibility to book your appointments 24 hours/ day, 7 days a week at no cost. This link is good for 3 weeks, and a new link will be issued each newsletter. Click the registration request link below, on the clinic page click the send registration just below the login button. Click to Request Registration Link | We care about you. We approach every patient as a unique individual with needs specific to your health. Expect a caring approach from us all. Visit our website to learn more. | | | | |
