Health and Wellness Groups
Growth and success for international students
Wednesdays from 9:30–11 a.m. PT continuing until April
This group will facilitate international students' adjustment, academic success and personal growth. Members will have opportunities to explore and share experiences, discuss different topics, engage in various group activities and learn useful strategies. This is a closed group.
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Maximizing motivation, focus and wellness group
Wednesdays from 3–4:30 p.m. PT
Many students are struggling with motivation and concentration more than ever during the pandemic. This drop-in group is a combination of discussion, mutual support and learning from one another. Please note that discussion groups are not therapy groups.
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Journey together
Wednesdays at 5:30 p.m. PT starting Jan 13, 2021
This group will explore emotional health, social health, role expectations, and relationship with other and self, as a member of the Black and African Diaspora community on campus while facing the challenges of anti-Blackness/Racism. This group is run by a UBCO counsellor who is a person of colour, and aims to create a safe and healing space to share lived experiences with race-related stress. This group is for Black students.
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Y mind
Thursdays from 2:30–5 p.m. PT from Feb 4 to Mar 25 (no group Feb 18th).
Y Mind is a virtual group for students who want to learn how to manage stress and anxiety. Participants will learn simple ways of coping with worry, negative thoughts and rumination, as well as strategies for calming the body and mind. A three-month membership to the Kelowna Family Y is included for group participants.
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Dream appreciation group
Thursdays from 5–6 p.m. PT beginning Jan 14, 2021
Participants will connect with others while exploring their dreams.
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