two students walking on UBCO campus in the fall

November 3, 2024

Hey, UBCO Community!

Many people participate in physical activities due to its physical health benefits, however, the impacts on mental health are just as (and arguably even more) amazing. Scientific studies have shown that doing just 30 minutes of aerobic exercise can relieve feelings of anxiety and improve overall mood for several hours after! This is accredited to hormones, such as endorphins, being released in your body. Not only will your overall mood be boosted, but you may see improvements in concentration, self-esteem, sleep, and pain. So, put your work down for a bit, encourage some of your friends to join you, and get moving! Your mind, body, and soul will thank you. Find out more ways to thrive during UBC’s Thrive Month through the Thrive Events Calendar.

Check out the schedule!

 

Student Ski Days are approaching!

You didn't buy a season pass this year but you still want to ski? You never skiied before and you want to learn? Enjoy a full day of fun, fresh air and friends at SilverStar Mountain Resort!

Date: December 7th

Costs:

$72.00 Lift Tickets

$47.00 Rentals

$45.00 2-hour Group Lesson

$25.00 Bus Ticket

Ski with us!

Free Fitness Week

Women’s Workout Wednesday

Every Wednesday in November, join the Girls Who Lift Club from 12:30 pm – 2:30 pm in Studio 2 for an inclusive workout space where you can complete your own workout with the support of peers. A valid Hangar Membership or drop-in pass is required.

Recess Revival

Celebrate Thrive month with Recess Revival brought to you by VOICE, Student Wellbeing and Recreation. Re-live school yard recess games in the central courtyard where you can participate with friends and make new ones. Many games will be available for more fun! FREE chili will be served for the first 500 participants.

Date & Time: November 7, 11:00-3:00pm

Sign up!

Free Fitness Week

Glow with the Flow

Join us for our annual Glow with the Flow on Sunday night with DJ Johnny and Yoga Instructor Josee. We are excited to bring this UBCO Recreation Signature Event to you for FREE. Bring your friends and arrive early to get your glow on! Glow Sticks and body paint are available before the event. Bring a mat or towel for yoga as there are a limited number available the night of the event. 

Date & Time: December 1st, 5:30-8:00pm

Location: UBCO Gymnasium 

Cost: FREE

Sign up!

 
Upcoming events

Intercultural Activity Series

UBCO Recreation, the Global Engagement Office, together with SUO Clubs and community partners are teaming up to offer a series of cultural sport events that welcome domestic and international students to participate in and learn about intercultural sports.

Check out:

Taekwon-Do      November 4, 7:00pm

Dodgeball        November 18, 7:30pm

Fencing            November 20, 5:00pm

Basketball     Novemeber 20, 6:30pm

Many More!

PACE Student Day

UBCO Recreation has another great Fitness Partnership for you! PACE Spin Studio is hosting a UBCO Recreation night. Join us for a full-body workout that nourishes and connects your mind and body. Each class has a weight track where you can give your legs a break and focus on building strength and toning your upper body.

Location: PACE Spin Studio

Cost: $15.00

Date: November 20th

Time: 7:00- 8:00pm

Save your spot!

Intramural Sports

Term 2 Season One Lottery Coming Soon

Did you miss the opportunity to participate in intramurals in term one or want to secure your spot to play in January? The Intramural Lottery for Season One of Term 2 opens November 18-26. If you’re interested in making a team for Futsal, Basketball, Dodgeball, or Volleyball, don’t forget to enter the lottery as soon as it opens. 

Off-campus activities

Airhouse Trampoline Park

Grab a group of friends and try out the Airhouse Sports Academy!

Dates: November 20, 27, December 3 &11

Time: 7:00pm-8:30pm

Cost: $65.00

 

Jump in!

Sprinboard Diving

Come experience the fun and challenges of springboard diving!

Dates: November 5, 19, 26 December 3 (no session November 12)

Location: H2O Adventure and Fitness Center

Time: 7:15-8:30pm

Cost: $75.00

Dive here!

Gymnastics

UBC Recreation has partnered with the Kelowna Gymnastix to offer a gymnastics program for students and staff!

Dates: November 22, 29, December 6 &13

Time: 6:30-8:00pm

Cost: $75.00

RSVP ✅

 
Important notices

Need a break?

The Move U Crew can be requested to lead a free guided movement break for your class, meeting, seminar or event.

Book it here!

November hours of operation:

Weekdays: 6:45am - 10:00pm

Weekends and Holidays: 8:00am - 8:00pm

Find us on social media @ubco_recreation:

Not sure why you are recieving this email? Contact us at  recreation.okanagan@ubc.ca