OCTOBER 2025

Finding Balance: Practical Tips for Working Caregivers

October is Healthy Workplace Month, a great time to talk about the unique challenges faced by working caregivers - those who care for a family member, partner, friend, or neighbour while also working full or part-time.

In Ontario, there are 2.7 million caregivers who work. Their challenges are unique in that they may need to take time off to attend appointments, provide hands-on care, or manage unexpected caregiving demands. Balancing care and work responsibilities can cause significant stress. Stephanie Muskat, a caregiver and mental health clinician, shares a few tips to help working caregivers.

  1. Maintain an inventory of caregiving tasks: Document your caregiving responsibilities such as medical appointments, meal preparation, household chores and emotional support. A detailed list helps you to have a clear picture of what you’re doing, making it easier for others to step in and help.
     
  2. Build your circle of care: Identify people who can support you in different ways such as family members, friends, or neighbours. A strong support team may be able to share responsibilities, offer emotional support, and provide backup when you need it the most.
     
  3. Look for available resources: Try to find time to explore resources designed especially for working caregivers such as the OCO’s Work and Caregiving: A Balancing Act toolkit. This toolkit offers practical strategies to help balance work and caregiving demands.
     
  4. Consider talking to your employer about your situation: If you feel comfortable, you may want to let your employer know about your caregiving situation. You can start the conversation by explaining you’re a caregiver and explore options together that can help make balancing work and caregiving more manageable. Ask about leave policies, flexible work hours, and employee assistance programs.

Get more practical strategies from Stephanie and learn about the resources that may help you.

 

Virtual OCO Open House: A Day in the Life of a Caregiver

Join us for an in-depth look at the caregiver journey and the challenges they may face. In this session, our CEO, Amy Coupal, will be joined by a caregiver to discuss the ups and downs of caregiving, along with the free programs and supports that the Ontario Caregiver Organization (OCO) offers to help caregivers along the way.

Date: Thursday, November 6th, 2025

Time: 12 p.m. to 1 p.m. ET

Location: Zoom

 

In Sickness and in Health: A Caregiver’s Journey of Love, Loss, and Advocacy

Written by Christine Fader

I recently saw a social media post that really resonated with me: “Marry someone who will sit with you in the hospital.” It reminded me that for caregivers, love is often expressed not through grand gestures, but in the quiet, steadfast act of simply being there.

In 2018, when Michael was diagnosed with cancer, I became his caregiver. As Michael’s cancer progressed, it became increasingly difficult to offer the comfort I longed to give. By late 2022, after years of treatment and complications, he was gone.Through this journey, I learned that caregiving is a full-body, full-heart commitment. The physical tasks like coordinating appointments, advocating in the hospital, managing medications were only part of the challenge. The hardest part was the emotional toll of watching someone you love in pain, especially when comfort feels out of reach.

Caregiving changes you. It deepens your empathy, strengthens your resilience, and leaves scars that aren’t always visible. But it also gives you a voice. I’ve decided to use mine to advocate for trauma-informed palliative and cancer care, raise awareness about lung cancer, and support caregivers so they can find guidance, understanding, and hope.

Michael once wrote, “Even though life has sometimes dealt me some lousy cards, I always ended up with a pretty good hand.” As his wife and caregiver, I feel the same. Love gave us both more than we ever expected.

To fellow caregivers: your love and presence matters. Even when it feels too much, know that you’re not alone.

Share Your Story

Your unique experiences can provide valuable insights and hope for others. We invite you to share your story, challenges, and lessons learned to help others who are on this journey. 

Save Your Spot

 

November 12: Ease the Journey - Advance Care Planning Tips for Caregivers

Knowing what matters most to your care recipient can help you honour their wishes and give you peace of mind if they become unable to make decisions. But when is the right time to start these conversations? In this webinar, the Canadian Hospice Palliative Care Association will explain what advance care planning (ACP) is and provide you with practical tools and tips to support your care recipient with confidence.

Register Today

November 27: Financial Planning & Support for Caregivers of People with Disabilities

Planning for the future is a crucial step for caregivers of individuals with disabilities, but knowing what financial options are available can often feel overwhelming. This webinar, presented by Plan Institute, will provide you with the information and resources you need to make informed financial decisions.

Join us

From Our Library

 

In this episode of Time to Talk, host Michelle Jobin chats with Bill Willis, a devoted husband and caregiver. Bill has been caring for his wife of 47 years, Lynne, who is living with Alzheimer’s. He shares what he’s learned through his deeply personal caregiving journey – from the early signs of Lynne’s memory loss to navigating the complexities of long-term care, hospital stays, and the challenges of being recognized as an essential care partner.

Listen Now

The average caregiver spends $641 per month, out of pocket, to support the care recipient. The financial impact is significant, causing many caregivers to use credit or dip into their savings. Learn about government programs that may be available to you.

Explore Financial Support

Four in ten caregivers face financial hardship because of their caregiving responsibilities and it is one of the top reasons caregivers feel stressed. In this webinar with Credit Canada, you will receive information on how to achieve financial wellness, become debt-free and avoid bankruptcy.

Watch It Again

 

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As a charity, the Ontario Caregiver Organization accepts donations to support its purpose of improving the lives of Ontario Caregivers.