Osborne Centre

Registration:

• Tuesday, Aug 6 at 10AM – online, in-person, or over the phone registration

Dunbar CC

Registration:

• Tuesday, Aug 13 at 7PM - in-person
• Wednesday, Aug 14 at 9AM - phone

Kerrisdale CC

Registration:

• Saturday, Aug 10 at 9AM - online (only for returning 2023 clients), or in-person registration
• Monday, Aug 12 at 9AM - over the phone registration

*UPDATED TIME* Sunset CC

Registration:

• Wednesday, Aug 14 at 9AM - in-person, or over the phone registration

Program Schedule:

• Changing Aging | Tue & Fri | 9:30am

*NEW LOCATION* Kitsilano CC

Registration:

• Tuesday, Aug 13 at 7PM - in-person registration
• Wednesday, Aug 14 at 10AM - phone

Program Schedule:

• Changing Aging at | Mon & Wed | 10am

Personal Training Coming Soon!

Exciting news!

We will be introducing personal training in the Fall season. Stay tuned for more information or click here to visit our website.

Nutrition Booth

Proper nutrition is vital for staying active and independent as we age. Thanks to those that joined us on Wed, July 19, for a quick and informative 5-minute talk on the importance of nutrition in healthy aging, as well as practical tips and key points on these essential nutrients to help you make better-informed nutrition choices.

Key Topics:

• Protein: Essential for maintaining muscle mass and supporting recovery.
• Vitamin B12: Crucial for brain function and red blood cell production.
• Bone Health: Tthe roles of Calcium, Vitamin D, Magnesium, and Vitamin K2 in maintaining strong bones and preventing osteoporosis.

BC Day Long Weekend

A reminder that UBC BodyWorks will be closed this weekend for BC Day Long Weekend. 

There will be no classes from Saturday, Aug 3rd to Monday, Aug 5th 2024.

Programs will resume on Tuesday, Aug 6th, 2024.