Welcome to the mindfulness edition of Myles Ahead's curated resources for educators.

Mindfulness is about letting go of everything except the present moment and can help your students - and you - to focus on the here and the now.


  1. Before teaching your students mindfulness, it may help to view the following Article: Seven Ways Mindfulness Can Help Teachers.
  2. Next this resource about the Research on Mindfulness provides a compelling argument for mindfulness.
  3. Finally, are you looking to take the mindfulness you teach your class to the next level? This video about How Practicing Mindfulness Outdoors Boosts Well-Being, can provide some insights.

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