Note: Anchor links may not function in all email applications. Scroll to view items below. | Announcements Fitness Sports On-Campus Events & Programs Off-Campus Events & Programs - Off-Campus Hiking Series, Mad Katz Boxing & Fitness, SpinCo Student Day, Orange Theory Fitness Day, Springboard Diving Lessons, Intro to Aerial Silks, Airhouse, Rock Climbing, Curling Open House, Learn to Curl, Gymnastics, Fall Curling League, Learn to Play Squash
| Welcome Back Josee! After taking a couple years break, Josee is back and ready to help guide you in your fitness and yoga journey. She’s offering two classes this semester, Sculpt and Sweat as well as our very popular Candlelit Yin Yoga! She’s certified RYT 500 for yoga as well she holds her CFES Group Fitness Instructor certification. Josee completed both her Undergrad and master’s at UBCO! Her very first yoga class that she ever taught was with UBCO Rec! Josee is a full-time social worker, but when she is not teaching or working, you can find her on her paddleboard, hiking, or enjoying the sunshine. Josee's style of teaching both yoga and fitness are based on finding a way of movement that works for you. She values safety, autonomy, and choice in every single class, and wants to create space in which everyone feels like they belong. For the latest up to date information on Josee’s classes make sure to check out our recreation website! Fitness Schedule | | Personal Training Are you looking to get ready for next semester or need a new workout plan, visit the Customer Service Desk or the Recreation website for Personal Training information. Learn More | | Register and Play Badminton Looking to set a regular, physical activity routine or just want to know there will be some others to play “drop-in” sports with on a regular basis? Register & Play is a great options for people looking to play semi-organized sport in a recreational setting on a regular, weekly basis. How it Works - Games will be “self-reffed”
- The focus is on fun and participation, though a moderate level of competition is to be expected
Date: Tuesdays, September 19 – November 7 Time: 1:30-3:00pm Location: Gymnasium Cost: $15 Register | | Register and Play Volleyball Looking to set a regular, physical activity routine or just want to know there will be some others to play “drop-in” sports with on a regular basis? Register & Play is a great options for people looking to play semi-organized sport in a recreational setting on a regular, weekly basis. How it Works - Games will be “self-reffed”
- The focus is on fun and participation, though a moderate level of competition is to be expected
Date: Wednesdays, September 20 – November 8; no play on October 4. Time: 5:30-6:30pm Location: Gymnasium Cost: $15 Register | | Register and Play Basketball Looking to set a regular, physical activity routine or just want to know there will be some others to play “drop-in” sports with on a regular basis? Register & Play is a great options for people looking to play semi-organized sport in a recreational setting on a regular, weekly basis. How it Works - Games will be “self-reffed”
- The focus is on fun and participation, though a moderate level of competition is to be expected
Date: Wednesdays, September 20 – November 8; no play on October 4. Time: 5:30-6:30pm Location: Gymnasium Cost: $15 Register | | Register and Play Soccer Looking to set a regular, physical activity routine or just want to know there will be some others to play “drop-in” sports with on a regular basis? Register & Play is a great options for people looking to play semi-organized sport in a recreational setting on a regular, weekly basis. How it Works - Games will be “self-reffed”
- The focus is on fun and participation, though a moderate level of competition is to be expected
Date: Thursdays, September 21 – November 8 Time: 2-4pm Location: Nonis Sports Field Cost: Free Register | | Register and Play Beach Volleyball Looking to set a regular, physical activity routine or just want to know there will be some others to play “drop-in” sports with on a regular basis? Register & Play is a great options for people looking to play semi-organized sport in a recreational setting on a regular, weekly basis. How it Works - Games will be “self-reffed”
- The focus is on fun and participation, though a moderate level of competition is to be expected
Date: Thursdays & Fridays, September 21 – October 27; no play on Oct 13. Time: 4-6pm Location: Beach Volleyball Courts Cost: Free Register | | Campus Walks Join Recreation's Move U Crew on alternating Tuesdays and Wednesdays at 12:30 pm to get some fresh air and walk around campus. Dates: Wednesday, October 11; Tuesday, October 17; Wednesday, October 25; Tuesday, October 31 Time: 12:30 pm Location: Campus Walks will meet outside near the lower-level entrance to the Gym Cost: Free Register | | Lawn Games Join Recreation’s Move U Crew in the Courtyard weekly for some Lawn Games while the weather is still nice! Dates: October 6, October 13, October 20, October 27 Time: 12-1:30 pm Location: Central Courtyard (near the fountain) Cost: Free No Registration required. | | Salsa and Bachata L1 & L2 Salsa and Bachata is back this term with Carlos. Enjoy this 5 week session of Salsa. Bring your friends and join us for these nights of dancing. If you are new to Salsa Dance, this is the class for you. Dates: October 26, November 2, 9, 23 & 30 Time Level 1: 7:00pm-8:00pm Time Level 2: 8:10pm - 9:10pm Location: Studio 1, Hangar Fitness Centre Cost: $50 Register | | 2023 Dirty Dash Heat Recreation is bringing back this exciting Fall Signature Event!. Gather your friends, bring your game face, and be prepared to get dirty. Challenge others to race against you and get through 13 obstacles. The event will start in heats, so your team can pick a start time that works for you (space is limited). Date: Friday, October 13 Time: 3:00-6:00pm Location: Starts & Finishes between FIP & UNC Cost: $25 Register Volunteers Needed! Dirty Dash is looking for volunteers to help on October 13! Course Set-up and Tear Down Time Keepers Obstacle Volunteers Registration Gear Check Come and get involved in Recreation! Be part of the fun. Activity detail | UBC Okanagan Athletics & Recreation Online Registration (activecommunities.com) | | Kickboxing Lessons Join us for a 5 week session of kickboxing classes at the Hangar! There are limited spots available so sign up today! Dates: Wednesdays, November 1-December 6 Times: 6:30pm-7:30pm, 7:45-8:45pm Location: Studio 1, Lower Hangar Fitness Centre Cost: $50 Register | | Glow with the Flow brought to you by Lululemon! Glow with the Flow is BACK and is going to be bigger than ever. Join us for our annual Glow with the Flow on Sunday night with DJ Johnny and Yoga Instructor Josee. We are excited to bring this UBCO Recreation Signature Event to you for FREE. Bring your friends and arrive early to get your glow on! Glow Sticks and body paint are available before the event. Doors open at 6:30pm. Bring a mat or towel for yoga as there are a limited number available the night of the event. When: November 5 Time: 7:00-8:00pm Location: UBCO Gymnasium Cost: FREE Register | | Off-Campus Hiking Series Join Recreation's Move U Crew in a fall hiking series! Dates and Locations: - October 14, 1 – 3 pm: Knox Mountain – Paul’s Tomb
- October 21, 1 – 3 pm: Knox Mountain – Apex Trail
Cost: Free Register | | Mad Katz Boxing & Fitness Join UBCO Recreation in partnership with Mad Katz Boxing for 5 weeks of boxing lessons! Dates: Tuesdays Oct 31, Nov 7, 21, 28 and Dec 5 Time: 7:15-8:30 pm Location: Mad Katz Boxing 1934 Evergreen Ct #3, Kelowna, BC V1Y 7S9 Cost: $60.00 Register | | SpinCo. Student Day UBCO Recreation has partnered with SpinCo Kelowna to get you moving! Come and try something new! Date & Time: October 18; 7:00pm Location: SpinCo Kelowna, 410 Bernard Ave Cost: $12 Register | | Orange Theory Fitness Day Join UBCO Athletics and Recreation at Orange Theory Fitness! When: Saturday, October 21st at 1:00pm Location: Orange Theory Fitness; 590 KLO Road #115, Kelowna, BC V1Y 7S2 Cost: $12.00 Register | | Springboard Diving Lessons Learn to dive with the Kelowna Springboard Diving Club and UBCO Recreation! Come experience the fun and challenges of springboard diving! In this 4-week course, you will learn everything from diving fundamentals to advanced skills. The practice will be broken into 30-minute dryland training and 1 hour in the water. Looking to try something new, join us! Date: October 3 - 24 Time: 7:15pm-8:45pm Location: H2O Date: October 4 - 25 Time: 7:15pm-8:45pm Location: Rutland YMCA, 375 Hartman Rd Cost: $75 Register | | Intro to Aerial Silks Join UBCO Recreation in partnership with Peaks Aerial Fitness for this 4-week introduction to Aerial Silks program! Dates: October 23, 30, November 6 & 20 Time: 8:30-9:30pm Location: Peaks Aerial Fitness, 1625 Dilworth Dr Unit 208 Cost: $75 Register | | Airhouse x UBCO Recreation UBCO Recreation has partnered with the Airhouse Sports Academy to offer an Airhouse program for students and staff! Join us for this four week program on Wednesday nights for a lesson and free play in the park. Date: - Wednesdays, September 27 - October 18
- Wednesdays, November 8 - December 6
Time: 7:00-8:30pm Location: Airhouse Sports Academy, 730 McCurdy Rd Cost: $65 Register | | Rock Climbing Learn to climb with 4 fun-filled nights at Beyond the Crux Climbing Gym - each night is a 1.5 hour session on Mondays. At the end of this course, you will feel comfortable and confident at the climbing gym and top rope climb without instruction/supervision. Dates: October 30, November 6, 20 & 27 from 6:30-8:00pm Location: Beyond the Crux Climbing Gym; 685 Finns Rd #5, Kelowna, BC V1X 5B7 Cost: $60.00 Register | | Curling Open House Join UBCO Athletics and Recreation at Kelowna Curling club for an open house! If you are looking for a new sport or want to give Curling a try, this is your opportunity! Come and throw so rocks, meet new friends and talk to people from the Curling Club on ways to stay active this winter! Date: Wednesday, October 4th at 6:00 pm Location: Kelowna Curling Club; 551 Recreation Ave, Kelowna, BC V1Y 7V5 Cost: Free Register | | Learn to Curl Join UBCO Athletics and Recreation in partnership with the Kelowna Curling for Learn to Curl! Join this 5-week program which includes 3 weeks of lessons and 2 weeks of open curling play. Take your skills to the ice! Dates: Sunday, October 15, 22, November 19, 26, & December 3 Time: 5:00-7:00 pm Location: Kelowna Curling Club; 551 Recreation Ave, Kelowna, BC V1Y 7V5 Cost: $30.00 Register | | Fall Curling League Join us for the Fall Curling League at Kelowna Curling Club. This is a 5 week league with games once a week on Sunday Nights. Open to Students, Staff & Faculty. Come meet new friends and have fun on the ice. 12 Team spots available. 4-6 people per team. Dates: Sunday, October 15, 22, November 19, 26, & December 3 Time: 5:00-7:00 pm Location: Kelowna Curling Club; 551 Recreation Ave, Kelowna, BC V1Y 7V5 Cost: $15.00/person Register | | Gymnastics UBC Recreation has partnered with the Kelowna Gymnastix to offer a gymnastics program for students and staff! Join us on Friday nights for a short lesson and free play in the gym. Dates: October 13, 20, 27, November 3 Time: 7:00pm-8:30pm Location: Kelowna Gymnastics Club, 1891 Springfield Road #225, Kelowna, BC V1Y 5V5 Cost: $70.00 Register | | Learn to Play Squash UBCO Recreation is excited to bring back our UBCO Learn to Play Squash program in partnership with Squash BC and Global Fitness & Racquet Centre. Program includes 4 weeks of lessons with a certified squash instructor, equipment rentals, 4 week membership & Squash BC Recreational Membership. When: Thursdays starting October 12-November 2 or November 9-December 7 Time: 6:30-7:30pm or 7:45pm-8:45pm Location: Global Fitness & Racquet Centre, 1574 Harvey Avenue, Kelowna Cost: $45.00 Register | | | | | |
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