JANUARY 2026

Help Another Caregiver Find Their Way

When your caregiving journey began, did you feel like you were navigating in the dark?

Caregivers often say they wish they had someone to talk to and to learn from. OCO’s Peer Mentor program is currently looking for caregiver mentors. Sharing your own experience and learnings might just be what another caregiver needs. Even just being a listening ear goes a long way in helping caregivers feel less alone.

January is National Mentoring Month, a time to celebrate the power of shared experiences.

Read about the experience of one of OCO’s Peer Mentors:

My First Month as a Peer Mentor

My own caregiving journey felt like navigating without a compass. I drew on skills that I’ve learned from past careers, endless research, and various people I’ve met along the way. But a constant thought lingered in my mind: How could someone without my background take on the overwhelming responsibility of being a caregiver?

That questions led me to OCO’s Peer Mentor program.

At first, I was hesitant. I’m an ‘action’ person that makes plans and downplays emotions. I wondered, ‘What could I possibly offer another caregiver over the phone?’ My doubts grew during training, but a voice in my head kept saying: If not you, then who?

My first phone call was nerve-wracking. Their situation was so different from mine that I wondered how I could help. I simply listened. To my surprise, that was exactly what the caregiver needed.

I began to look forward to our weekly sessions. I realized that while every caregiving story is unique, the isolation caregivers feel is the same. You don’t have to be an expert to be a mentor, you just need to be someone who has walked the path.

Become a Peer Mentor

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NEW SCALE Program starts February 3rd

Caregiving can be a journey filled with joyful moments, but it can also come with a heavy emotional toll. If you’re feeling burnout, overwhelmed, or simply exhausted, OCO’s SCALE program might be right for you.

Our newly designed SCALE program is returning this winter. Reimagined with fresh content and resources, the program is designed to empower caregivers with practical skills to navigate the emotional complications of caregiving while prioritizing your own mental health.

What the program offers:

  • 8-weekly Psychoeducational Webinars that unpack difficult caregiving emotions.
     
  • Workbooks that offer strategies, tools, and resources to help you cope with the emotional aspects of caregiving.
     
  • Free Online Group or Individual Counselling (Please note: Space is limited and provided on a first-come, first-served basis.)
     
  • Topics include managing burnout, navigating grief and helplessness, rediscovering yourself, and many more.

The program kicks off on February 3rd and runs through March. You can register for the full program or select individual sessions that resonate most with your current needs.

Secure Your Spot for the Winter SCALE Session

 

Recognizing a Caregiver Who Inspires Change!

Starting January 12, 2026, OCO will begin accepting nominations for the Janet Beed Impact Award. 

Do you know someone who has made a significant contribution to improving the lives of caregivers? Someone who is collaborating with caregivers and system partners to address issues that impact caregivers in Ontario?

OCO will once again be recognizing a caregiver with the Janet Beed Impact Award on Caregiver Day – April 7, 2026. The award is named after Janet Beed in honour of her leadership in addressing the growing need for caregiver support in Ontario.

Eligible nominees: 

  • Live in Ontario 
  • Are 12 years of age or older 
  • Have significant unpaid caregiving experience 
  • Have used their voice and experience to influence change, whether through advocacy collaboration, or solution-building 
  • Embody the values of the Ontario Caregiver Organization 

Deadline to receive submissions is midnight, February 2nd, 2026.

Submit Your Nomination

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Save Your Spot

 

January 22: The Caregivers’ Guide to Fall Prevention

Caregivers are tasked with many responsibilities, from managing medications to ensuring a safe environment for the person you care for. Among these is preventing falls—the most significant risks for older adults. Join us for a special webinar with Parachute, Canada’s injury prevention charity, to learn important strategies and resources to help protect older adults from falls.

Register Now

February 19: Healthy Aging for Adults with Developmental Disabilities & Their Caregivers

As we age, our brains change—and for those living with intellectual and developmental disabilities and their caregivers, these shifts bring unique challenges. Join our upcoming webinar to learn the essentials of brain health, from spotting early signs of dementia to practical steps for healthy aging. You’ll gain actionable tips and hear real-life stories from researchers and caregivers on how to navigate these changes together.

Join Us

February 25: Want to Learn More about the New Canada Disability Benefit? (*Live Session Only)

Join Service Canada for an informative webinar on the new Canada Disability Benefit – designed to help working-age individuals with disabilities and their caregivers. Learn who’s eligible, how to apply, and benefit amounts that may be available.

Sign Up Today

From Our Library

 

How do you support someone living with chronic pain? In this podcast episode, host Michelle Jobin sits down with Trish Barbato, CEO of the Arthritis Society, to discuss the realities of caring for someone with a chronic condition. This conversation is packed with support for your caregiving needs. Tune in to catch insights and learn about free resources available to you.

Listen Now

Advance Care Planning is a way to ensure there is always someone who understands a care recipient’s wishes and can help prepare for future healthcare decisions. Get access to free tools and resources to get started.

As we age, the medication that once helped can sometimes do more harm than good. In this recorded webinar with the Canadian Medication Appropriateness and Deprescribing Network, we dive into how aging changes our sensitivity to drugs and why “medication check-ups” are essential. Watch the replay to learn how to spot harmful side effects and how to talk to your doctor about “deprescribing” safely.

Watch The Replay

 

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As a charity, the Ontario Caregiver Organization accepts donations to support its purpose of improving the lives of Ontario Caregivers.