Wishing you all a Happy and Healthy Holiday Season! We thank you for choosing IHC and entrusting us with your healthcare. We hope you enjoy the last few weeks of 2025, and look forward to reconnecting in 2026! ❄️ Doctors Karen and Gurdev Parmar,
Owners/ Co-founders of Integrated Health Clinic | Dr. Katherine Townsley, ND, is a licensed naturopathic doctor in British Columbia with a clinical focus on concussion recovery, migraine management, and neurological health. She is passionate about helping patients regain clarity, energy, and balance following head injuries or with chronic health conditions, using a compassionate and evidence-informed approach. At the clinic, Dr. Townsley provides comprehensive naturopathic primary care, addressing a range of health concerns including menstrual health, digestive disorders, chronic fatigue, autoimmune conditions, and musculoskeletal pain. She integrates both conventional diagnostic tools and integrative treatment strategies to support the body’s capacity to heal and adapt. Her individualized care plans often combine clinical nutrition, botanical medicine, physical and lifestyle therapies, and acupuncture, as well as prescriptive or laboratory services to ensures each patient receives coordinated, whole-person care. Dr. Townsley’s clinical philosophy is rooted in curiosity, connection, and empowerment. She takes time to understand each patient’s story, helping them make sense of their symptoms and move toward long-term health and performance. Dr. Townsley is currently accepting new patients, with evening and weekend appointments available. You can call 604-888-8325 or email admin@integratedhealthclinic.com to inquire about her availability. Education - Doctor of Naturopathic Medicine, CCNM-Boucher, Vancouver, Canada
- Bachelor of Science, University of the Fraser Valley, Abbottsford, BC
Memberships - College of Complementary Health Professionals of BC
- British Columbian Naturopathic Doctors
- Canadian Association of Naturopathic Doctors
| IHC Webinar Series Finding Freedom from Chronic Headaches Living with chronic headaches or migraines can feel exhausting, unpredictable, and overwhelming. In this FREE webinar, Dr. Katherine Townsley, ND, will guide you through the most common types of headaches, why they persist and evidence-informed strategies to help reduce headache frequency and improve your day-to-day comfort. By the end of the webinar, attendees will have a toolbox of both at-home management options as well as in-office therapies at their disposal to live their lives pain-free. This webinar will be filled to the brim with information, one you surely do not want to miss! To learn more join Dr. Katherine Townsley, ND, and register for the FREE webinar here: REGISTER Date: Wednesday- January 28th, 2026 Time: 6:30-7:30 pm Duration: 1 hour Platform: Zoom Webinar Spread the Word: Help us reach a wider audience! Share this webinar with friends, family, and anyone who may benefit from this valuable information. *All webinars are recoded and posted on our website for viewing post lectures* https://www.integratedhealthclinic.com/ihc-webinars/ For more information or any inquiries, please contact us at 604-888-8325 | From the Cancer Care Center | With the consolidation of our clinics, I am happy to announce that the Cancer Care Center continues completely as is, without a single disruption to the team or services. The hyperthermia center provides every treatment option including local, regional, whole body, and superficial. We offer every type of I.V. therapy, including ozone and oxidative treatments. In fact, we are in the process of expanding our offerings in the coming months.
Our CCC team continues to provide Canada’s Premier Integrative Naturopathic Cancer Care Services: - - Dr. Gurdev Parmar, ND, FABNO(USA)
- - Dr. Sara Soles, ND, FABNO
- - Dr. Kevin Sclater, MD
- - Dr. Alana Rinas, ND
- - Dr. Sarah Denotter, ND, FABNO (cand)
- - Dr. Sydney Moffat, ND (Dr. Parmar’s resident)
Our team of doctors are supported by an incredible team or RNs, LPNs, and NDs that administer all the cutting-edge therapies that we provide to our patients. We are all supported by our special patient care coordinators and management team. They provide impeccable care to our patients from their initial inquiries to every aspect of their care management and coordination. They truly make it all happen!✨
For those patients of IHC that now must travel further for treatment, we
understand that logistics may have become more difficult. Please know that we will do all we can to help minimize the disruption to your lives by offering phone and video consults to minimize commuting.
If you must attend the clinic for in-office visits, exams, testing, or treatments, we can book evening or weekend appointments, when traffic is lighter.
Our commitment to being open 7 days a week is to provide as much flexibility for our patients as possible.
As always, we remain committed to providing each of our patients with the very best Integrative Cancer Care available, our published data suggests this is true!
Sincerely yours,
Dr. Gurdev Parmar, ND, FABNO(USA)
Founder & Medical Director, IHC CCC
| Doctor Favourite Receipes | No Flour/No Sugar - Oatmeal Chocolate Chip Cookies🍪 | Ingredients:
- 3 mashed bananas (ripe)
- 1/3 cup unsweetened apple sauce
- 2 cups large flaked rolled oats
- 1/4 cup almond milk or oat milk
- 1/4 cup raisins or nuts
- 1 cup good dark chocolate chips
- 1 tsp vanilla
- 1 tsp cinnamon
| | Instructions: - Preheat oven to 350 degrees.
- In a large mixing bowl, combine the mashed bananas and apple sauce. Stir them together until they are well mixed.
- Add the vanilla extract and cinnamon. Mix these in thoroughly to distribute the flavors evenly.
- Add the oats to the bowl. Stir them into the mixture until they are fully incorporated.
- Pour the almond /oat milk into the mixture to help moisten the oats. Then, add your choice of raisins, nuts, and dark chocolate chunks. Stir the mixture well to ensure that the add-ins are evenly distributed throughout.
- Prepare the Baking Sheet: Line a baking sheet with parchment paper or lightly grease it to prevent the cookies from sticking.
- Spoon out portions of the cookie mixture onto the prepared baking sheet. You can use a spoon or a cookie scoop to make uniform cookies. Flatten the cookies slightly with the back of the spoon or your hand, as they will not spread much during baking.
- Place the baking sheet in the preheated oven and bake the cookies for 15-20 minutes, or until they are firm and lightly golden.
- Remove the cookies from the oven and allow them to cool on the baking sheet for a few minutes. Then, transfer them to a wire rack to cool completely.
Once cooled, your healthy cookies are ready to be enjoyed!😋
Dr. Karen Parmar, ND
| Did you know? - IHC has a supplement dispensary in our White Rock Location.
- We ship anywhere. For free for orders over $250.
- We keep our prices low, selling below the MSRP for all products.
If you are a patient of IHC and wanting to purchase from the dispensary, please phone/ email the clinic to obtain the link. | New Hours of Operation - White Rock Monday 9am-5pm Tuesday- Thursday 8am-8pm Friday 9am-5pm Saturday 9am-5pm Sunday 10am-3pm ✨Holiday closures✨ Dec 24/25 – 8am-2pm Dec 25 & 26 - Closed Dec 31/25 - 8am-2pm Jan 1/26 - Closed Online Follow-up Bookings For all existing patients, we suggest you take 5 minutes and register below for our online booking platform. This will give you better flexibility to book your appointments 24 hours/ day, 7 days a week at no cost. This link is good for 3 weeks, and a new link will be issued with each newsletter. Click the registration request link below, on the clinic page, and click the send registration just below the login button. Click to Request Registration Link | We care about you. We approach every patient as a unique individual with needs specific to your health. Expect a caring approach from us all. Visit our website to learn more. | | | | |
