Summer Fitness Schedule

Stay active inside this summer. Come and try something new or workout with one of your favorite UBCO Recreation Group Fitness Instructors.

The Summer Fitness schedule runs until August 9th.

Learn More

FREE Staff & Faculty Spin is back with Maria!

Join us on Wednesdays through the summer in Studio 3 for a 30 minute spin class from 12:15-12:45. Limited bikes so get to the gym early!

200 Hour Yoga Teaching Training

Interested in becoming a Yoga Instructor this Fall? UBCO Recreation has partnered with the Yoga Science School for the 200 Hour Yoga Teaching Training.

Friday 5:30pm-8:30pm & Saturday & Sunday 8:00am-7:00pm

September 13-15, 27-29

October 18, 19, 20

November 1-3, 15-17

November 29 & December 1

Special Student Price: $2,200 (Regular $3,400)

Call Jessica @780-850-3058 to register!

FREE K-Pop Dance Class

Come and Try K-POP with UBCO Recreation!

Date: Monday, July 15th

Times: 5:00-6:00pm.

Register

Kickboxing

Join us for a 5-week session of kickboxing classes at the UBC Okanagan Gymnasium. Registration is just $55 for 5 weekly classes. This price can’t be beat and is only available when purchased in advance through UBCO Recreation. There are limited spots available so sign up today!

Date: Wednesdays, July 31, August 7, 14, 21, 28

Times: 6:30-7:30pm

Cost: $55

Register

Learn to K-Pop Dance with Connor

K-Pop dance is gaining popularity and UBCO Recreation is bringing Dance Lessons to you. Join us for this 4-program to learn new K-Pop choreographies. Register early so you can confirm your spot!

Dates: Mondays, July 22, 29, August 12, 19

Times: 5:00-6:00pm

Cost: $44.00

Register

Mad Katz Boxing & Fitness

Join UBCO Recreation in partnership with Mad Katz Boxing for 5 weeks of boxing lessons!

Dates: Tuesdays, July 16, 23, 30 August 6 & 13

Time: 7:15-8:30pm

Location: Mad Katz Boxing 1934 Evergreen Ct #3, Kelowna, BC V1Y 7S9

Cost: $60.00

Register

Golf Lessons at Okanagan Golf Club

Group Lessons are a great way to learn all aspects of golf and improve your game. Join your friends in a fun and relaxing atmosphere. Rental clubs are included.

Dates: July 15, 22, 29 Aug 5

Time: 6:00-7:00pm, 7:15-8:15pm

Cost:

Staff, Faculty & Family $137.00

Students $110.00

Register

Rock Climbing

Learn to climb with 4 fun-filled nights at Beyond the Crux Climbing Gym – each night is a 1.5-hour session on Mondays. At the conclusion of this course, you will feel comfortable and confident at the climbing gym and be able to top rope climb without instruction/supervision. The class includes rental equipment and instruction by certified climbing instructors.

Dates: Mondays July 8, 15, 22 & 29

Times: 6:30-8:00pm

Cost: $60.00

Register

Aerial Silks

UBC Recreation has partnered with Peak Aerial Fitness to bring an Intro to Silks program to our UBCO Community. Silks is a dynamic and visual apparatus that involves climbing and wrapping around fabric that is split into two tails. Over the course of 4 weeks, you will work through fun and challenging tricks and skills that improve your strength and flexibility. This Intro class is perfect for all levels of fitness and backgrounds.

Dates: Mondays, July 8, 15, 22 & 29

Times: 8:30-9:30pm

Cost: $80.00

Register

Stand up Paddleboard Lessons

Join UBCO Recreation in partnership with the Kelowna Paddle Centre. Sessions are held on the water at the Paddle Centre on Abbot Street.

Dates: Sundays, July 7, 14 & 21

Time: 12:00-1:30pm

Location: Kelowna Paddle Centre (3020 Abbot Street, Kelowna)

Cost: $75.00 for Staff & Faculty

$55.00 for Students

Register